My story

Hello! I’m Jo, a dual-qualified Nutrition and Health Coach and practicing Psychotherapist. You’ve probably landed here because you’re looking for someone you can trust—a coach with the expertise to guide you toward your health and wellness goals. If you’re wondering whether I can help you, the answer is yes! With my combined years of experience, I’m passionate about helping people just like you create sustainable, positive changes to their health.

“Jo’s gentle, knowledgeable and non-judgemental approach guided me towards achievable goals...to suit my lifestyle. I have been able to build a new way of living that drastically reduced my stress and anxiety which for me was the key aim, along with creating a healthier lifestyle for my family. During, and since completing the sessions I have become a much calmer, happier and healthier person in a way that hasn’t made me feel like I’m missing old habits and has had a positive ripple effect in our home.“

“It has been so helpful working with Jo over the past few months. She has a lovely unjudgmental and gentle way of supporting me to understand more about why I might eat in the way that I do and how to try and get to a ‘healthier me’. Starting with little changes and tweaks that are manageable in my hectic, even sometimes chaotic, life, I’ve been given some essential building blocks to continue on this road. Her knowledge of nutrition and the effect this has on health is second to none and her understanding that this is something really hard to try and address is incredibly validating. Unpicking more than two decades of poor eating habits is a huge challenge but made much easier with Jo’s help. Thank you so much.”

Working with Jo has been a transformative experience. Her deep understanding of both the psychological and physical aspects of health have made a real difference. Jo didn’t just help me set goals; she helped me understand myself as a whole - my habits, behaviours, and the barriers that held me back. What truly set Jo apart was her dedication to researching my specific conditions. She consistently brought research and resource options to our meetings, helping me better understand and manage my health. This individual, personalised approach empowered me to make lasting changes that have improved my overall wellbeing. Jo’s kindness, expertise, and genuine commitment have had a profound impact on my life.

I understand that making lasting changes in health and wellbeing can feel overwhelming. That’s why I created the RESET Model, a holistic, personalised approach to health coaching that acknowledges everyone’s unique needs. Whether you’re managing chronic health conditions, struggling with weight loss, or experiencing challenges during perimenopause or menopause, my coaching is designed to meet you where you are and support you every step of the way.

The RESET Model offers a personalised framework that empowers you to take control of your health, manage symptoms, and work towards your wellness goals. There is no one-size-fits-all solution when it comes to health—everyone starts from a different place, and your journey to health and vitality should reflect that. My Nutrition and Health Coaching approach combines practical strategies and a psychological base to help you overcome barriers, feel your best, and work towards sustainable results.

Whether you’re looking to lose weight, manage specific health concerns, or simply feel like yourself again, I’ll work with you to create a clear path forward. Together, we’ll build a healthier future, write your new wellness story, and achieve the results you deserve.

Ready to transform your health and wellness? Let’s work together to give your story the happy ending it deserves. Contact me now or book a free consultation today and start your journey to better health! Click on the link below

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