My passion for nutrition and health coaching was shaped by my own experiences. I started my working career in advertising and marketing but soon realised that my real fascination was with people, not products. After becoming a mum, I retrained as a counsellor and psychotherapist, and I have dedicated over 20 years to supporting individuals and families in both the NHS and private practice.
Over this time, I have:
✔️ Trained counsellors and therapists
✔️ Published my work on mental health and wellbeing
✔️ Recorded therapy training films and podcasts
✔️ Become a full member of the UK & International Health Coaching Association (UKIHCA) and the United Kingdom Council for Psychotherapy (UKCP)
However, my biggest transformation came when I faced my own health struggles.
Why I became a health coach
There’s a common myth that therapists and coaches have perfectly balanced lives—but that’s far from reality. My own physical health issues, including an early peri/menopause, left me struggling for years. Despite numerous medical consultations, I couldn’t find the answers I needed.
Although I had always kept up an exercise routine, it wasn’t enough, and I finally discovered real relief through a whole-food approach to nutrition and key lifestyle adaptations. The results were life-changing. This inspired me to deepen my knowledge—not just to support my own health but also to help my family and others facing similar challenges.
How I help as a health coach
Now, as a certified Nutrition & Health Coach, I aim to help my clients:
✔️ Boost energy levels and sleep patterns
✔️ Manage hormonal imbalances, peri/menopause, and gut health
✔️ Balance stress-related health concerns
✔️ Create sustainable nutrition and lifestyle changes
✔️ Develop a balanced, whole-food diet tailored to their needs
The link between mental and physical health in coaching
As a psychotherapist, I quickly realised that physical health, mental wellbeing, and overall happiness are deeply connected. To help my clients make sustainable, lasting changes, I saw the need to support not just their psychological health but also their nutrition and lifestyle choices.
This realisation led me to combine my expertise in psychotherapy with my training in health and wellbeing. The result is RESET—a unique model I developed to guide my nutrition and health coaching clients towards achieving balanced, sustainable health transformations.
With RESET, I help clients:
✔️ Align mind and body for holistic wellbeing
✔️ Build healthy habits that last
✔️ Improve energy, mood, sleep and overall health through personalised coaching
By integrating nutrition, lifestyle, and mental wellbeing, my goal is to empower clients to take control of their health in a practical, achievable way.
If you’re ready to feel your best, I am ready to work with you to create a customised health and wellness plan that fits your lifestyle.
Take charge of your health today
I know how frustrating it can be to feel unwell and not get the answers you need. My mission is to empower you with the right tools, knowledge, and support to make sustainable, meaningful changes.
Are you ready to RESET your health? Let’s start your journey today!
Contact me now or book a free consultation today and start your journey to better health!
