Fish oil, your brain and ADHD: what the science says
Fish was traditionally a dish served on Fridays, but we now know that eating fatty fish once a week is not enough and that most people don’t eat any fish on any day of any week. Why does this matter? Our brain is made of around 25% omega-3 fats and researchers think they have an […]
Optimizing Weight Loss and Insulin Resistance: A Whole-Food Approach
When working with clients aiming to lose weight, manage insulin resistance, or prevent Type 2 diabetes, I always start with food. One of the first concepts I introduce is the blood sugar roller coaster—the effect of insulin and glucose on the body. This fluctuation often leads to food cravings and hunger pangs, making it easy for us […]
My Journey into Health Coaching
My passion for nutrition and health coaching was shaped by my own experiences. I started my working career in advertising and marketing but soon realised that my real fascination was with people, not products. After becoming a mum, I retrained as a counsellor and psychotherapist, and I have dedicated over 20 years to supporting individuals and families in both the NHS and […]